welcome to Soul y Sombra a sanctuary for nervous system support through Soulful Living - Somatic Sessions - Shared Ritual Soulful LivingLiving the ordinary with presence and wholeness. Home, food, beauty, and rhythm as nervous system support. Learn more Somatic SessionsNervous system regulation skill building and repatterning for individuals, groups and professionals. Learn more Shared RitualSimple practices of presence, done together or alone, that offer reflection, containment and connection. Learn more I’m Melizza, a licensed therapist and somatic coach trained in Somatic Experiencing®. I created Soul y Sombra as a way to slow down and come back home to yourself. Interested in seasonal somatic tips and reflections? Let’s stay connected through the newsletter below. Email Address stay close Thank you! Follow us on social TikTok Instagram Pinterest
